10 Ways to Fight Fear – Isaac Watts

Fear is an excellent provision of God to guard us from many dangers when fixed on a proper object and proper degree. When God is the object of our fear, we are able to maintain a holy awe of his majesty, and it awakens a constant desire in us to please him. But when fear ruffles the spirit, throws the soul into unrest, and turns us from a steady course of duty, it becomes a sinful and forbidden passion.

For some, fear is a constant tyrant over them. This ought to stir them up as far as possible to shake off this bondage that robs them of comfort. May the Spirit help the following methods to be happily successful.

1. Keep your faith awake and living.

Remember you are under the special eye and protection of your God and Savior! Brighten your faith and hope daily by a frequent examination of your hearts, and walking before God. Commit your souls into the hands of Jesus and his Spirit for pardoning and renewing grace. A living faith gives divine courage. Faith is a noble shield to ward off fear, and our helmet is the hope of our salvation.

2. Take heed of defiling your souls with sensuality.

Guilt will create fear and fill the soul with perplexing tumult of thoughts.

3. Consider the covenant of grace as a blessed treasury.

Here is an armor of defense found for every assault and danger! Get a large acquaintance with the promises of the gospel, that in every special time of need you may have a suitable word of refuge and support. In special seasons of trial keep your mind fixed upon some single promise that is most suited to the present danger or suffering, and to the present taste and relish of your soul. Fixing and living on a particular word of grace for the whole day will let it abide on your heart and whisper to your soul the divine sweetness in the dark and solitary watches of the night. In a fresh assault, fly to the word you have chosen for your refuge and meditation.

4. Pursue the spirit of prayer, and moral strength and courage will descend upon you!

Address the throne of God with earnestness and faith, and cry to the God of your salvation without ceasing. He gives renewed strength for the battle, courage in the midst of tears, and he can preserve and secure us in the most extreme peril. He may repel the most imminent danger, and rebukes the spirit of fear to gain moral courage. While at the mercy seat, keep an eye on Christ Jesus your mediator, advocate, and the captain of your salvation. He is engaged to see you brought safely home to heaven. Many a feeble Christian, in coming to the mercy seat with overwhelming fears, has risen from his knees with a heavenly calmness and composure! The army of fears has vanished, and he has gone out to face the most formidable of his adversaries with divine resolution and courage.

5. Wean yourself more from the flesh and the delights belonging to the mortal life.

Learn to put off a little of that sinful tenderness for self which we brought into the world with us. One of the first lessons in the school of Christ is self-denial (Matthew 16:24). We must subdue this self-love and softness if we would be good soldiers of Jesus Christ and gain a spirit of sacred courage and resolution. We must be dead to the things of the flesh and sense if we would gain a victory over the complaints and groanings of nature.

6. Endeavor to keep yourselves always employed in some proper work, that your fears may be diverted.

If our thoughts and hands are idle and empty, we lie open to the invasion of our fears from every side. The imagination at leisure can sit and brood over its own terrors. Lack of occupation exposes the mind to frightful images that fancy can furnish.

7. Keep your eye on the hand of God in all the affairs of men.

View his powerful and overruling providence in all things, including your most troubling fears. Learn to see God in all things, and behold him as your God, and the distressing fears within you will have little influence to awaken the passions of your soul. Do thunder and lightning frightening you? In whose hands is the thunder? Who directs its flashes and every sweeping blast of wind or fire to its appointed place? Do political upheavals awaken your fears? Rejoice and stand firm amidst the tumult and the shaking of the nations (Psalm 46).

Perhaps personal dangers threaten your good name, estate, flesh, or your life. The presence of God is a universal spring of comfort and courage, and a wide-spreading shield against every mischief. Does slander, poverty, or sickness frighten you? Remember that diseases are your servants of our Lord Jesus, and he can bid pains and anguish of body go or come as he pleases. None will tarry with you beyond his appointed moment. He is a wise physician and he will deal tenderly with you. Are you afraid of persecuting enemies? These are but instruments to execute his divine purposes and are chained under the sovereign dominion of Christ. They cannot move or act beyond his permission! We are all immortal till our work is done!

8. Recollect your own experiences of the goodness of God in carrying you through former seasons of danger and sorrow.

Remember how high the tempest of your fears has sometimes risen, and how God has sunk them at once into silence. Remember how extreme your danger has been, but the eye of God has found a path of safety for you! He has led you as one blind by the way you didn’t know, and has made darkness light before you, and the crooked straight!

9. Consider the divine command to put aside fear.

Remember that exercising faith and showing courage are duties as well as blessings! “Fear not” is often repeated because God knows very well how prone our feeble natures are to become frightened at every appearance of danger (Matthew 10:28). The Lord of hosts alone is the proper object of our supreme fear. He will overrule and abolish all other fears. The fear of the Lord is an effectual cure for sinful fear. Christ chided his disciples when they were afraid in the storm. For a Christian to give himself up to the wild tyranny of his fears is contrary to the very spirit and design of the gospel (2 Timothy 1:7). Remember that you are the sons and daughters of God. It is below your dignity to yield to this slavery. Your Father himself reproves, and your Redeemer forbids it.

10. Consider the many advantages that arise from a courageous spirit in the midst of dangers.

It establishes your feet on a solid rock in the midst of the storms; it motivates you to practice every duty; it prevents many of the mischiefs you fear; it will preserve the soul and serenity and calmness under painful events of providence; it will make sorrows lighter, and the heaviest afflictions become more tolerable.

If we give in to fear, it throws the whole frame of our nature into tumult and confusion. Fear is a dreadful bondage of the soul, and holds the man in chains. It feels the smart of those very evils that frighten us at a distance that may never come near to us. When afraid, the very sufferings which are prevented by the mercy of God we must endure in our thoughts we must feel the pain of them by indulgence and excessive fear. But always remember, Jesus can support me in the heaviest distressed. He can bear me on the wings of faith and hope, high above the turmoils of life.

-Issac Watts