As mentioned in a recent post entitled Social Media is Brain Poison, where I used hyperbole to lay out some of the problems with social media, I mentioned that there are some real benefits to this new technology. Connectivity to family and friends is always at the top of the list. The problem is the costs often outweigh the benefits. The reason why we tend to lose with social media, despite what it can offer us, is because we tend to use it incorrectly which the designers of these platforms hope we will do. So how do we use social media in a way that allows us to tap into the benefits while mitigating the costs?
To help answer that question, I will quote Carl Newport, from his book Digital Minimalism.
I conjecture that the vast majority of regular social media users can receive the vast majority of the value these services provide their life in as little as twenty to forty minutes of use per week.
We need to start by using it less. There are benefits, but those benefits do not merit hours of social media time per day. I have found his conjecture to be true. I have not abandoned social media altogether. Instead, I check it once a week and usually spend less than 15 minutes doing so. Any other posts are sent through a free posting service that avoids interacting with these platforms directly. You can receive the benefits you seek without spending hours online scrolling the infinite feed and checking your likes and comments.
Of course, you may ask, what is wrong with spending more time on social media? To answer that question I leave you with one more quote from Newport where he describes a conversation he had with a social media executive.
[The executive was] just raving about these people spending twelve hours a day on Facebook . . . so I asked a question to the guy who was raving: “The guy who’s spending twelve hours a day on Facebook, do you think he’ll be able to do what you’ve done?”.. . ..You can’t, in other words, build a billion-dollar empire like Facebook if you’re wasting hours every day using a service like Facebook.
The only way it would not cost us to spend long hours distracted on social media is if we literally had nothing better to do with our time. As Christians, we have a much higher calling.