The Quarantine Chin-Up Challenge

Since they have closed the gyms, and we are all stuck at home, maybe it is time to bring out the chin-up challenge. Chin-ups are one of the best workouts because they impact so many muscle groups. Chin-ups develop grip strength, forearms, biceps, triceps, shoulder, but most significantly, back strength. They will also work your … Continue reading The Quarantine Chin-Up Challenge