I think I am handing the coronavirus quarantine pretty well. Of course, that could be a matter of opinion. In the video below, I give you a 60 second glimpse into my quarantine escape room. You know, the place you choose to go when you need some time alone. What are you doing to stay … Continue reading Surviving Lockdown
Since they have closed the gyms, and we are all stuck at home, maybe it is time to bring out the chin-up challenge. Chin-ups are one of the best workouts because they impact so many muscle groups. Chin-ups develop grip strength, forearms, biceps, triceps, shoulder, but most significantly, back strength. They will also work your … Continue reading The Quarantine Chin-Up Challenge
The Fight of Faith 