Surviving Lockdown

I think I am handing the coronavirus quarantine pretty well. Of course, that could be a matter of opinion. In the video below, I give you a 60 second glimpse into my quarantine escape room. You know, the place you choose to go when you need some time alone.

What are you doing to stay sane? Let me know in the comments.

The Quarantine Chin-Up Challenge

Since they have closed the gyms, and we are all stuck at home, maybe it is time to bring out the chin-up challenge. Chin-ups are one of the best workouts because they impact so many muscle groups. Chin-ups develop grip strength, forearms, biceps, triceps, shoulder, but most significantly, back strength. They will also work your core. If you do not do chin-ups regularly, you will notice a significant difference after when you finish this challenge. The best part is it only takes about three to five minutes a day.

Here is how the challenge works. It lasts four weeks, and to start the challenge, you will need to be able to do ten chin-ups in a row. If you cannot do that, see below.*

Week 1

One set of ten each day for six days and one day of rest. I prefer Sunday to be my day of rest.

Week 2

Two sets of ten for six days and a day of rest. You do not have to do the two sets back to back. I tend to do one in the morning and one in the evening.

Week 3

Three sets of ten for six days and a day of rest. Again, feel free to spread out the sets throughout the day.

Week 4

Four sets of ten for six days and a day of rest. Again, feel free to spread out the sets over the course of the day.

*If you cannot do ten chin-ups in a row, and I know that is most of us, here is what you need to do. Every day do as many chin-ups as you can but stop one short of failure. Failure simply means, if you were to attempt one more chin-up, you would not be able to complete it. Be sure to stop before failure since you will be doing this six days a week with one day of rest. Even if you can only do one chin-up now, before long, you will be doing ten.

Good luck to you all!

-D. Eaton