Social Media and Isolation: A Toxic Combination

Chances are you feel less safe today than you did four months ago, and it has little to do with COVID-19. If you have been spending most of your time at home with little interaction with people you do not know, and have been spending significant amounts of time on social media, you probably have … Continue reading Social Media and Isolation: A Toxic Combination

Why Many People are Experiencing Anxiety at the Thought of Life Getting Back to Normal

As the nation slowly lifts its restrictions, there is a conflict going on in the hearts of many people. While many are tired of the lockdowns and rejoice at the thought of going to work, getting out to see friends, sitting in a restaurant, going shopping, and even gathering at church, many of those same … Continue reading Why Many People are Experiencing Anxiety at the Thought of Life Getting Back to Normal

An Absurd Coronavirus Narrative

Some of the narratives surrounding Coronavirus are absurd. COVID-19 is a real threat, and many of the measures we are taking to slow the spread are necessary, but that does not rule out the fact that many arguments people are using to keep people in place are illogical. The tweet below, featuring a video by … Continue reading An Absurd Coronavirus Narrative

Surviving Lockdown

I think I am handing the coronavirus quarantine pretty well. Of course, that could be a matter of opinion. In the video below, I give you a 60 second glimpse into my quarantine escape room. You know, the place you choose to go when you need some time alone. What are you doing to stay … Continue reading Surviving Lockdown

The Quarantine Chin-Up Challenge

Since they have closed the gyms, and we are all stuck at home, maybe it is time to bring out the chin-up challenge. Chin-ups are one of the best workouts because they impact so many muscle groups. Chin-ups develop grip strength, forearms, biceps, triceps, shoulder, but most significantly, back strength. They will also work your … Continue reading The Quarantine Chin-Up Challenge